Kindness

The act of kindness raises the vibration of energy within and around you. It affects your mental, emotional, spiritual health and wellbeing.  Research shows that being loving and kind towards yourself and others creates more serotonin in the physical body as well.

Serotonin is a very important hormone in the digestive tract, pineal gland, the blood platelets and the central nervous system. This substance transmits nerve impulses across the space between nerve cells.

This important hormone plays a vital part in regulation of mood, learning, sleep, anxiety, and appetite.

So being kind does not only energize your aura but it heals your physical body as well.

-Kathy